The state of Gujarat in India contributes significantly to the cultivation of peanuts, occupying a major portion compared to the rest of the country.

Peanuts or groundnuts boast a minimum of 13 different types of vitamins. They play a vital role in regulating brain functions and contribute to the maintenance of strong bones.

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Peanuts Uses and Benefits

• Peanut butter is a highly popular food item both domestically and overseas. It is commonly spread over bread and enjoyed during lunchtime.
• It serves as a rich source of minerals, dietary fibre, and vitamins, providing valuable nutrients to the body. Additionally, it can be used to add interesting flavour and aroma to cookies and chocolates.
• Peanut oil can be used as a massage oil to strengthen bones and regulate brain functions. It is a safe and popular skin agent as well.
• Boiled peanuts are not only tasty but also healthy. Adding some salt can further enhance their flavour. They offer numerous health benefits, contributing to overall well-being.
• Peanut-based medicines are beneficial for treating blood disorders and reducing excessive menstruation flow among women.
• Peanuts are a rich source of protein, making them an excellent addition to a vegetarian or plant-based diet.
• They contain monounsaturated and polyunsaturated fats, known to promote heart health and reduce the risk of cardiovascular diseases.
• Peanut butter can be used in various recipes, such as smoothies, sauces, and desserts, to enhance both taste and nutritional content.
• Peanuts are a good source of antioxidants, which play a vital role in protecting the body against oxidative stress and cell damage.